Marionberries
(Rubus ursinus)
General Informations
- Fresh season typically July 10 th through August 10th
- Medium sized (5.0g) dark red to black colored berry with a medium seed and central receptacle.
- Known as the "Cabernet of Blackberries" for its complex, rich earthy flavor.
- Named after Marion County, Oregon . Raised primarily in Oregon .
- Oregon produced 28 - 33 million pounds annually.
Health Benefits
- High in ellagic acid (5.83mg/g) - a known chemopreventative.
- Contains high levels of anthocyanins (109-155 mg per 100g), polyphenolics that can protect against cancer, heart and circulatory diseases and age related mental decline
- High in antioxidants (28 µmole TE/g per .) measure as ORAC (PE) (Oxygen Radical Absorption Capacity) - one measure of the antioxidant levels of substances. The ORAC of blueberries, a known antioxidant, is 24 µmole TE/g per g.
- Contains high levels of strong antioxidants such as Vitamin C, gallic acid and rutin that help promote circulatory health, and fight against cancer.
- Eating whole berries has been shown in scientific studies to be more beneficial than taking individual phytochemicals in the form of dietary supplements.
| Amount in 100g | Block Frozen | IQF | Puree |
|---|---|---|---|
| Oregon Raspberry & Blackberry Commission | |||
Brix |
10.4 -12.7 |
11.2 - 13.4 |
9.0 - 16.0 |
Calories |
63.64 |
54.72 |
41.43 |
Calories from Fat |
1.08 |
0.77 |
.059 |
Total Carbohydrates (g) |
14.46 |
11.99 |
8.65 |
Lipids (g) |
0.12 |
0.09 |
0.07 |
Protein (g) |
1.18 |
1.50 |
1.56 |
Dietary Fiber (g) |
4.83 |
3.10 |
.094 |
Sugar (g) |
8.72 |
5.65 |
3.60 |
Vitamin A (IU) |
60.00 |
67.75 |
40.50 |
Vitamin C (mg) |
1.99 |
1.99 |
1.87 |
Calcium (mg) |
34.00 |
25.50 |
26.00 |
Iron (mg) |
2.00 |
.085 |
.046 |
Sodium (mg) |
0.56 |
4.88 |
1.88 |
