Evergreen Blackberries
Rubas Iaciniatus
General Information
Health Benefits
| Amount in 100g | Block Frozen | IQF | Puree |
|---|---|---|---|
| Oregon Raspberry & Blackberry Commission | |||
Brix |
10.2 - 11.8 |
10.8 - 12.4 |
10.5 - 18.0 |
Calories |
57.97 |
45.67 |
58.66 |
Calories from Fat |
1.53 |
0.63 |
0.54 |
Total Carbohydrates (g) |
12.76 |
9.72 |
12.22 |
Lipids (g) |
0.17 |
0.07 |
0.06 |
Protein (g) |
1.35 |
1.54 |
2.31 |
Dietary Fiber (g) |
5.75 |
5.62 |
1.17 |
Sugar (g) |
3.09 |
5.40 |
8.89 |
Vitamin A (IU) |
372.00 |
379.00 |
105.00 |
Vitamin C (mg) |
0.29 |
2.33 |
1.44 |
Calcium (mg) |
29.00 |
19.00 |
16.43 |
Iron (mg) |
0.69 |
0.44 |
0.70 |

